This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey...
Age Range: 9 - 12 years
Grade Level: 4 - 6
Publisher: Dreamscape Media; Unabridged edition (May 29, 2018)
Product Dimensions: 6 x 1.1 x 5 inches
Amazon Rank: 562123
Format: PDF ePub fb2 TXT fb2 ebook
- Kira Willey pdf
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- Dreamscape Media; Unabridged edition (May 29, 2018) pdf
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Got this for my anxious 3-year-old. Very glad that I did. These are methods that she can learn now & keep throughout her life. I was surprised by the quality of the book design. It feels good to hold & is well designed. The illustrations are lovely. ...
Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.