Get On It!: Bosu® Balance Trainer Workouts For Core Strength And A Super Toned Body (Dirty Everyday Slang)

 Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) PDF Text fb2 ebook

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises―such as lunges, crunches, leg lifts, push-ups and many more―to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step ...

Series: Dirty Everyday Slang
Paperback: 144 pages
Publisher: Ulysses Press (July 1, 2008)
Language: English
ISBN-10: 9781569755891
ISBN-13: 978-1569755891
ASIN: 1569755892
Product Dimensions: 7.5 x 0.5 x 9 inches
Amazon Rank: 481034
Format: PDF ePub Text djvu ebook

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Bought this as a gift for my dad- helps with step by step instructions, pictures/etc... definitely worth it for any level of fitness you are looking to achieve....

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on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:•muscle toning•body sculpting•fat burning•posture alignment•mental concentration•sports conditioning