*** HAVE YOU TRIED TONS OF DIETS & FAILED?*** DO YOU PAY A GYM SUBSCRIPTION BUT NEVER USE IT?*** WANT TO KNOW WHY YOU CAN’T LOSE WEIGHT?Because if you do the same things time and time again you’ll get the same results.What you need is CHANGE. And this book shows you just how to do that.Without the need for faddy diets and cabbage soup.And without the need to turn into a gym bunny.****WHAT’S THE S...
File Size: 5062 KB
Print Length: 112 pages
Page Numbers Source ISBN: 1520855192
Simultaneous Device Usage: Unlimited
Publication Date: July 26, 2016
Sold by: Amazon Digital Services LLC
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ecret here is to start from the head down (your mindset) and the rest will follow.In this book we’re going to show you how to make simple and SMALL changes to get BIG results.We’ll show you how to include little 5 minute bursts of energy and exercise into your day to help send your fat burning in to overdrive.We’ll share our 50 years’ joint experience in the health, fitness and wellbeing industry with you and help you change the way you think, eat and move.Because when you do this, the battle is all but won.We’ll teach you our proven step by step formula for easy weight loss that lasts (without starving yourself, counting your calories or adding up points).We’ll show you how to boost your self-belief and change your emotions around eating (so that you never fall back into those bad eating habits again).We’ll explain how to do Tiny Noticeable Things (TNTs) that easily become habits (while you’re waiting for the kettle to boil, for example) so that you start losing weight without the sacrifice.*** A DIFFERENT APPROACH = A DIFFERENT RESULTS = WEIGHT LOSS THAT LASTS!Written by experts in fitness, weight loss NLP and behavioural change, this book can potentially revolutionise your attitude towards food, help you achieve those weight loss goals (without the hefty subscription fees) and skyrocket your healthy lifestyle.***STOP PRESS… FREE 14-DAY COMPANION GUIDE***(By the way… there’s also a FREE 14-DAY COMPANION GUIDE inside the book too with:***14 days of mind and behaviour shifts***14 day personal diary***14 day movement plan***14 day snacking guideAND YES, WE DID SAY IT’S FREE!!!